Core Chiropractic, New England Road, Brighton, BN1 4GW


  Contact : 01273 933 170

All posts by Matthew Bateman

Meet Lola!

Hi I’m Lola, a fully qualified Physiotherapist, personal trainer and nutrition coach; my goal is to help people ease their pain, move with more comfort and feel their best selves. Outside of Core, im currently studying for a veterinary Physiotherapy Master’s degree and I also work for the NHS. I will be specialising in all things Physio and Shockwave Therapy

I’m super excited to be part of the team at Core and can’t wait to meet all our amazing clients

Book in your Initial Consultation today via the Online Booking tab

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The Greatest Stretch – For the Hip | Brighton Chiropractor

Brighton Chiropractor Matt Bateman shows you how to stretch your hip flexors, gluteals and low back in a way to help and prevent low back and hip / leg pain

This stretch should be done before and after exercise which uses legs especially dynamic hip movement however should always be done within a pain free range of motion

For more interesting videos go to https://ccsussex.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/

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Massage Therapy Brighton | David Zotes Sports Massage Therapist

Massage Therapy Brighton | David Zotes Sports Massage Therapist introduces himself and his services

David Zotes is a level 4 massage therapist and specialises in Sports Massage therapy and Thai Massage therapy at Core Chiropractic. He offers 60 and 90minute sessions

A very strong man and with many years of hands on experience David can help with soft tissue conditions and help along side Chiropractic in treating other neurlogical and skeletal disorders

To book contact us today via https://ccsussex.co.uk/online-booking/

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Brighton Chiropractor | Hip 90 deg Abductions

Brighton Chiropractor | Hip 90 deg Abductions Great exercise to strengthen and stretch the hips, glutes and ease the lower back. The hip abductor muscles help to raise your leg to the side, away from your body. They also help support your pelvis when you’re standing on one leg. When these muscles are weak, it can affect your balance and mobility. It can also cause low back pain due to instability. This exercise is also very beneficial for runners.

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Vulnerable Patient Groups and High Risk Patient Groups

At Core Chiropractic we are attemptng to Mitigiate the risk to patients and their families as much as possible

Please understand that if you are in one of the following group which is cosidered to be vunerable or if you live with somebody in these groups thenwe ask you contact the clinic and make us aware of this before attending. We will then do what is possible to mitigate as much risk as possible or advise we book you in for a video appointment instead

PLEASE INFORM THE CLINIC IF YOU HAVE HAD THE FOLLOWING

1.    
A POSITIVE COVID-19 TEST IN THE PREVIOUS 3
WEEKS

2.    
A PERSISTANT COUGH IN THE PREVIOUS 10DAYS

3.    
A HIGH TEMPERATURE IN THE PREVIOUS 10DAYS

4.    
SHORTNESS OF BREATH IN THE PREVIOUS 10DAYS

5.    
RUNNY NOSE, BLOCKED NOSE OR NASAL IRRITATION IN THE PREVIOUS 10DAYS

6.    
CHANGE IN SENSE OF TASTE OR SMELL IN THE
PREVIOUS 10DAYS

PLEASE
DO NOT ATTEND THE APPPOITMENT IF YOU ARE OR LIVE WITH SOMEBODY  WHOSE IS IN A CLINICALY VUNERABLE GROUP INCLUDING

Have had an organ transplant
Are having chemotherapy or antibody treatment for cancer, including immunotherapy
Are having an intense course of radiotherapy (radical radiotherapy) for lung cancer
Are having targeted cancer treatments that can affect the immune system (such as protein kinase inhibitors or PARP inhibitors)
Have blood or bone marrow cancer (such as leukaemia, lymphoma or myeloma)
Have had a bone marrow or stem cell transplant in the past 6 months, or are still taking immunosuppressant medicine
Have been told by a doctor they you have a severe lung condition (such as cystic fibrosis, severe asthma or severe COPD)
Have a condition that means they have a very high risk of getting infections (such as SCID or sickle cell)
Aretaking medicine that makes them much more likely to get infections (such as high doses of steroids)
Have a serious heart condition
Are pregnant

PLEASE DO NOT ATTEND IF YOU LIVE WITH SOMEBODDY IN A CLINICALLY VUNERBLE GROUP OR IN A MODERATE RISK GROUP SUCH AS

Are 70 or older
Are pregnant
Have a lung condition that’s not severe (such as asthma, COPD, emphysema or bronchitis)
Have heart disease (such as heart failure)
Have diabetes
Have chronic kidney disease
Have liver disease (such as hepatitis)
Have a condition affecting the brain or nerves (such as Parkinson’s disease, motor neurone disease, multiple sclerosis or cerebral palsy)
Have a condition that means they have a high risk of getting infections
Are taking medicine that can affect the immune system (such as low doses of steroids)

Otherwise please stay safe and we look forward to seeing you then.

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