Core Chiropractic Brighton, 2 Circus Parade, New England Road, Brighton, BN1 4GW
01273 933 170

Category Archives: BACK

One Arm Pulls | Brighton Chiropractor

One Arm Pulls | Brighton Chiropractor Matt Bateman shows a few simple exercises to help develop and stabilse the postural muscles in the upper back.

Postural muscles including rhomboids, lower traps and rotator cuff muscles help bring the shoulders backward and preventing a forward hunched posture.

Better posture can help prevent upper back, neck and shoulder pain and can be included into your gym work outs or even simply into home maintenance exercises

For further hints and tips then please go to http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/

Low Back Stretching

Low Back Stretching can be done in various differnt ways including the previous low back roll stretch and the cat camel exercise previously given

However here are two stretches into the low back stretching the quadratus lumborum muscles and hamstrings also.

Check out this video and other videos on http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/

Prone Shoulder Arcs

Prone Shoudler arcs can help strengthen upper back muscles which hold your shoulders in better posture.

By lifintg a dowl or light pole up off the floor and moving the shoulder can help strengthen the muscles between the spine and shoulder blade

Shoulders and shoulder blades which are relaxed and sit back and down instead of hunched up and slouched forward are better for your posture. Good posture can prevent neck pain, shoulder pain and headaches in the future.

For further hints and tips on postural care and general healthy living go to http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/

Postural Exercises Prone Lat Pull Downs

Postural Exercises Prone Lat Pull Downs can help develop and stabilise the muscles inside the shoulder blades and promoting a better upper back posture.

Shoulders can regulalry be hunched up and develop shoulder, upper back and neck pain or tightness. This can often develop due to stress, bad work station design or simply a lack of stability for the muscles which pull the shoulder blades downwards.

Prone Lat Pull downs can help target the low trapezius muscles, rhomboid muscles and rear deltoid muscles which can pull the shoulder blades backwards and downwards into a better posture thus preventing postural related upper back conditions.

Face Pull Postural Exercises from Brighton Chiropractor

Face pull postural exercises from Brighton Chiropractor can help show you exercises which you can do in the gym or at home to help stabilise your shoulders and upper back into better posture.

Face Pulls are a great exercise to help train the muscles shich stabilise the shoulder blades into a retracted position.Many people experience shoulder and neck pain because their spines and upper shoulder muscles become tight and painfull. By training the antagonistic or opossing msucles we can reduce the effects of tight upper shoulder muscles and how they can cause neck pain or headaches.

At Core Chiropractic we help using hands on therapy to loosen tight muscles and spinal joints and then show you how to work on the correct muscles to stabilse you into a better posture.

If you have any questions or problems which you would like assessed or treated then please contact us on 01273 933170 or email info@ccbrighton.co.uk

Have a great day

Postural Exercises with suspension trainer from Brighton Chiropractor

Postural Exercises from Brighton Chiropractors can help target the muscles which stabilise the shoulders preventing neck and shoulder pain. This exercise can target the rhomboids, low trapezius and rear deltoid msucles which strengthen and stabilise the shoulder blade in good posture.

There are many postural exercises combined with hands on Chiropractic care in Brightons Core Chiropractic to help treat pain and prevent reoccurance in the future.

Hip Flexibility Stretches – Brighton Chiropractor Matt Bateman demonstrates

Hip Flexibility Stretches can effect your chances of developing low back pain. Brighton Chiropractor Matt Bateman helps explain how to improve your hip flexibility with two simple stretches.

These stretches help you improve your hip flexion which is important when bending forward and squatting. But also hip extension which is very important when walking to prevent over arching in the low back and pelvis.

Brighton Chiropractor Matt Bateman explains two fantastic stretches that can help you improve your flexibility. If these have been prescribed to you then watch the form careully and do not complete if painfull at all.If either cause back pain or  leg pain then consult the clinic and book in for a free consultation TODAY ON 01273 933170