Toe stretching | Brighton Chiropractor. Matthew Bateman demonstrates easy, effective Toe Stretching simply using a foam roller.
Plantar Fascia Stretch | Brighton Chiropractor. Matthew Bateman demonstrates a very effective Plantar Fascia Stretch you can easily do at home. Give it a try if you are suffering from Plantar Fasciitis.
Seated Knee Mobility | Brighton Physiotherapist. Get moving! this exercise can be performed at your desk to loosen stiff knees or as part of your knee rehab
Supine Sciatic Nerve Flossing | Brighton Physiotherapist. Lola demonstrates Supine Sciatic Nerve Flossing, a great Sciatica rehab exercise
Tibialis Anterior Stretches | Brighton Physiotherapist
Marching Plank | Brighton Physiotherapist. Lola demonstrates marching planks really great core exercise, give this a try!
Banded Standing Hip abductions | Brighton Physiotherapist. Lola demonstrates a single banded standing hip abduction variation
Standing Hamstring Stretch | Brighton Physiotherapist. Lola demonstrates a simple standing hastright stretch variation
Round the clock | Brighton Physiotherapist. Lola demonstrates a great stabilising exercise
Prone Internal\External hip rotation | Brighton Physiotherapist. Lola demonstrates prone internal and external hip rotation at Core Chiropractic