Plantar Fascia Stretch | Brighton Chiropractor. Matthew Bateman demonstrates a very effective Plantar Fascia Stretch you can easily do at home. Give it a try if you are suffering from Plantar Fasciitis.
Standing Plantar Fascia Stretch | Brighton Physiotherapist. Our Physiotherapist Lola demonstrates a Standing Plantar Fascia Stretch for those experiencing Plantar Fasciitis
Our Physiotherapist Lola Demonstrates Plantar Fasciitis Treatment at Core Chiropractic Brighton
Plantar Fasciitis
Plantar Fasciitis
Plantar Fasciitis Rehab
Plantar Fasciitis
Lola demonstrates Plantar Fascia stretch variations
Plantar faciitis Treatment Brighton | New Shockwave Treatment for Plantar fasciitis treats the inflammation of the thick band of connective
tissue which continues from the calf muscle and connects the heel to the base of your toes.
Excessive walking, change of shoes, increase intesity of exercise or sometimes increased stasis can all cause this inflamation and subsequent pain
Plantar facitiis Treatment Brighton | New Shockwave Treatment for Plantar fasciitis is a procedure where shockwaves are passed through the skin into the connective tissue clled the plantar fascia. These shockwaves can increase blood flow in what is normally an area of thee body with poor blood supply and thus increase healing response.
Normally courses of treatment can be 2-6 sessions over 2-8 weeks combined with standard hands on manual and exercise therapy
For further information on Shockwave Therapy for treatment to Plantar Faciitis book in for your initial consultation today
Leg Foam Rolling | Brighton Chiropractor Matt Bateman shows you how to release and ease tension in the leg muscles includiing
1. Gluteals
2. Ilio-tibial Band
3. Calf Muscles
this can help ease tension and knee pain, hip pain and or plantar fasciitis in the ankle/foot.
It can also hellp prevent leg injuries inclduing overuse injusries when running or during sports.
For any further hints and tips on sports injuries and preventing leg inuries then go to http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/