Core Chiropractic Brighton, 2 Circus Parade, New England Road, Brighton, BN1 4GW
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Category Archives: STRETCHES

The Greatest Stretch – For the Hip | Brighton Chiropractor

Brighton Chiropractor Matt Bateman shows you how to stretch your hip flexors, gluteals and low back in a way to help and prevent low back and hip / leg pain

This stretch should be done before and after exercise which uses legs especially dynamic hip movement however should always be done within a pain free range of motion

For more interesting videos go to https://ccsussex.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/