Archer Stretch |Brighton Physiotherapist. Our Physiotherapist Lola Demonstrates Archer Stretch here at Core Chiropractic
Our Physiotherapist Lola demonstrates Brachioradialis Stretch here at Core Chiropractic
Matthew Bateman demonstrates another great Sciatic Nerve Mobilisation exercise. Rep ranges mentioned in video. Give it a try!
Band Assisted Hamstring Stretch | Brighton Massage Therapist. Zbynek demonstrates a Band Assisted Hamstring Stretch.
Hamstring Stretches | Brighton Massage Therapy Zbynek demonstrates a variation of Hamstring stretches
Prone Thoracic Rotations | Chiropractor Brighton Matt Bateman demonstrates Prone Thoracic Rotations. This exercise helps open up the chest, and reduces tightness and pain in the Thoracic Spine
Loaded Glute Stretch | Chiropractor Brighton Matt Bateman demonstrates an advanced Pigeon Stretch variation, great for opening up the Hips and stretching the Glutes/Lower Back
Sciatic Nerve Mobilisation 3 | Chiropractor Brighton Matt Bateman demonstrates another simple and easy to perform Sciatic Nerve Mob exercise to easy Sciatic tension and pain
Low Back Stretch 2 | Chiropractor Brighton Matt Bateman demonstrates a super simple and easy to perform lower back stretch to ease tightness and pain