Matthew Bateman demonstrates another great Sciatic Nerve Mobilisation exercise. Rep ranges mentioned in video. Give it a try!
Band Assisted Hamstring Stretch | Brighton Massage Therapist. Zbynek demonstrates a Band Assisted Hamstring Stretch.
Hamstring Stretches | Brighton Massage Therapy Zbynek demonstrates a variation of Hamstring stretches
Prone Thoracic Rotations | Chiropractor Brighton Matt Bateman demonstrates Prone Thoracic Rotations. This exercise helps open up the chest, and reduces tightness and pain in the Thoracic Spine
Loaded Glute Stretch | Chiropractor Brighton Matt Bateman demonstrates an advanced Pigeon Stretch variation, great for opening up the Hips and stretching the Glutes/Lower Back
Sciatic Nerve Mobilisation 3 | Chiropractor Brighton Matt Bateman demonstrates another simple and easy to perform Sciatic Nerve Mob exercise to easy Sciatic tension and pain
Low Back Stretch 2 | Chiropractor Brighton Matt Bateman demonstrates a super simple and easy to perform lower back stretch to ease tightness and pain
Advanced Hip Stretching 2 | Brighton Chiropractor
Sciatic Nerve Mobilisation 4 | Chiropractor Brighton Matt Bateman demonstrates another great Sciatic Nerve Mobilisation exercise to ease off Sciatic tension and tightness