Advanced Pigeon Stretch | Brighton Chiropractor Matt Bateman demonstrates an exercise to stretch the low back hips and gluteal muscles.
This is a great exercise to improve flexibility and prevent back stiffness occuring
For further hints and tips go to http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/
Wall Angel Press | Worthing Chiropractor | Brighton Chiropractor Matt Bateman shows how to do a prescribed exercise which helps you activate the postural muscles in the mid-back and prevents some of the tight muscles in the shoulders and neck from causing pain
Leg Foam Rolling | Brighton Chiropractor Matt Bateman shows you how to release and ease tension in the leg muscles includiing
1. Gluteals
2. Ilio-tibial Band
3. Calf Muscles
this can help ease tension and knee pain, hip pain and or plantar fasciitis in the ankle/foot.
It can also hellp prevent leg injuries inclduing overuse injusries when running or during sports.
For any further hints and tips on sports injuries and preventing leg inuries then go to http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/
Low Trap Dips | Brighton Chiropractor Matt Bateman shows simple exercises designed to target the stabilising muscles around the shoulder blade which develop better posture.
Great for preventing neck pain, upper back and shoulder pain, these exercises can easily be developed into your current exercise schedule or done at home
For more hints and tips or videos go to http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/
One Arm Pulls | Brighton Chiropractor Matt Bateman shows a few simple exercises to help develop and stabilse the postural muscles in the upper back.
Postural muscles including rhomboids, lower traps and rotator cuff muscles help bring the shoulders backward and preventing a forward hunched posture.
Better posture can help prevent upper back, neck and shoulder pain and can be included into your gym work outs or even simply into home maintenance exercises
For further hints and tips then please go to http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/
Plantar Fasciitis Management | Brighton Chiropractor Matt Bateman shows a few exercises and tips to help manage pain in the sole of the foot.
Check our these simple stretching and strengthening exercises to prevent Plantar Fasciitis including
1.Calf Stretching
2.Foam Rolling
3.Ice rolling the sole of the foot
If you continue to suffer with theses issues the make contact with either Core Chiropractic or other health care proessionals to seek further advice and assistance
For any further hints and tips then visit http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/
Stretch the your low back in the office by using these simple exercises
Loosen your hips and this can take some of the load away from the low back when feeling stiff
FOr more hints and tips then go to http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/
Low Back Stretching can be done in various differnt ways including the previous low back roll stretch and the cat camel exercise previously given
However here are two stretches into the low back stretching the quadratus lumborum muscles and hamstrings also.
Check out this video and other videos on http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/
Prone Shoudler arcs can help strengthen upper back muscles which hold your shoulders in better posture.
By lifintg a dowl or light pole up off the floor and moving the shoulder can help strengthen the muscles between the spine and shoulder blade
Shoulders and shoulder blades which are relaxed and sit back and down instead of hunched up and slouched forward are better for your posture. Good posture can prevent neck pain, shoulder pain and headaches in the future.
For further hints and tips on postural care and general healthy living go to http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/
Neck Strength Training | Brighton Chiropractor video shows simple exercises to help strengthen the muscles in the front of the neck.
Strengthening the front of the neck can help improve your posture, help prevent headaches and neck pain.
For more hints and tips on posture and injury prevention go to http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/