Suspension training lunge | Brighton Chiropractor Matt Bateman show simple exercises to help strengthen the hips and pelvic stabilizers when standing on one leg
This can help improve the stability and strength when running and walking to prevent low back pain, pelvic or knee issues
For more information please go to
Home Sciatica Exercises | Brighton Chiropractor Matt Bateman demonstrates how to easily mobilise the sciatic nerve through the back and pelvis
Sciatica which occurs when the sciatic nerve is trapped either within the spine, pelvis or gluteal muscles. to ease pain on the nerve it has to be mobilised first while the source of pressure is treated.
Nerve flossing helps with pain but the source of the nerve pressure needs to be resolved to trullly fix the pain.
For further hints and tips on home exercises please go to https://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/
Hamstring Stretching | Brighton Chiropractor Matt Bateman deminstrates that stretching is something that many patients with tight backs, glutes and backs of the legs
You may need to stretch the hamstrings to help treat back pain or even types of knee injuries For further help hints and tips regarding chiropractic or general health then go to
http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/
Low Back Roll Stretch | Brighton Chiropractor Matt Bateman show you how to stretch and mobilise the low back when the msucles and joints may becoming tight and stiff respectivly.
Great exercise for stretching pre or post exercise and lossening tight muscles in the low back.
This exercise can be used to prevent low back pain and even during episodes of low back pain
Advanced Pigeon Stretch | Brighton Chiropractor Matt Bateman demonstrates an exercise to stretch the low back hips and gluteal muscles.
This is a great exercise to improve flexibility and prevent back stiffness occuring
For further hints and tips go to http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/
One Arm Pulls | Brighton Chiropractor Matt Bateman shows a few simple exercises to help develop and stabilse the postural muscles in the upper back.
Postural muscles including rhomboids, lower traps and rotator cuff muscles help bring the shoulders backward and preventing a forward hunched posture.
Better posture can help prevent upper back, neck and shoulder pain and can be included into your gym work outs or even simply into home maintenance exercises
For further hints and tips then please go to http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/
Plantar Fasciitis Management | Brighton Chiropractor Matt Bateman shows a few exercises and tips to help manage pain in the sole of the foot.
Check our these simple stretching and strengthening exercises to prevent Plantar Fasciitis including
1.Calf Stretching
2.Foam Rolling
3.Ice rolling the sole of the foot
If you continue to suffer with theses issues the make contact with either Core Chiropractic or other health care proessionals to seek further advice and assistance
For any further hints and tips then visit http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/
Suspension Training Mountain Climbers are a great exercise to strengthen the abdominals and low back muscles.
This is an advanced exercise which is only appropiate if you have done other core stability exercises all in pain free practice and need a progression of further exercises.
A great exercise using your own body weight and a dynamic exercise which uses core stability during movement.
Side Plank Rotation Exercise demonstrated by Brighton Chiropractor Matt Bateman. The side plank exercise is a great exercise to help stabilise the core while moving dynamically. It will strengthen the abdominals, gluteal and low back muscles which can prevent epsisodes of back pain and improve performance in other activities.
This is a good alternative to a normal plank as the movement is more realistic to everyday activities where we move twist and lift our body weight as opposed to holding a stiff rigid posture.
Please complete within pain free range of motion and stop if any back issues or pain occurs.
Learn the simple tricks to maintaining a positive mind-set in the most recent ” Core Essentials to Health ” column from Chiropractor Matthew Bateman in the Brighton and Hove Independent newspaper.
This month describes simple and easy tricks to swap from a frustrated negative mind-set into a more positive resourceful mind-set at your command. These tips can help your psychological health which in turn contributes to your overall health.
Find the full text below
The Core Essentials to Health
With Dr Matthew Bateman (Doctor of Chiropractic)
Welcome to the Core Essentials to Health column. This monthly column can teach you how to live a healthier life. The three main factors that contribute to your health are psychological stress, physical wellbeing and nutrition. This month we are focusing on how to maintain a positive mind-set during your daily activities.
Psychological happiness is important because stress can make you more susceptible to depression, heart disease and weight gain. Nobody is completely stress free and you may have it during your commute, office politics or even from certain family members. Many of us have finished a hard day, come home, had a glass of wine and continued to allow the days stress effect your mind-set. After leaving a stressful environment you can change this negative attitude and re-set your mind-set. Some people choose to meditate, listen to cheerful music or play with their children. Personally I choose to exercise, often I run home from work while listening to health and fitness podcasts. This positive task allows for endorphins to be released in my system, it improves my mood and helps my brain function away from work. The immediate self-satisfaction makes me happy to go on into my next task of the day. You may be different but you can find that task that can help you re-set your mind-set. This may be a 10minute fitness video, bathing your children or taking your partner on date night however find what activity works for you and make it a priority. This will help you move forward in a positive psychological state.
Read next month we will let you know a few secrets to committing to long term exercise plans and making a positive change in your life.
Future Articles can all be found on http://www.ccbrighton.co.uk/news/ in the future as well as tips and hints on diet, core stabilisation and clinic news.