Core Chiropractic Brighton, 2 Circus Parade, New England Road, Brighton, BN1 4GW
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Tag Archives: running stretches

The Greatest Stretch – For the Hip | Brighton Chiropractor

Brighton Chiropractor Matt Bateman shows you how to stretch your hip flexors, gluteals and low back in a way to help and prevent low back and hip / leg pain

This stretch should be done before and after exercise which uses legs especially dynamic hip movement however should always be done within a pain free range of motion

For more interesting videos go to https://ccsussex.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/

Suspension training lunge | Brighton Chiropractor

Suspension training lunge | Brighton Chiropractor Matt Bateman show simple exercises to help strengthen the hips and pelvic stabilizers when standing on one leg

This can help improve the stability and strength when running and walking to prevent low back pain, pelvic or knee issues

For more information please go to

Knee Strengthening Exercises | Brighton Chiropractor

Knee Strengthening Exercises | Brighton Chiropractor Check out these knee strengthening exercises from Core Chiropractic.

These exercises are designd to strengthen the Vastus Medialis Oblique muscle which helps hold the knee cap in the correct position.

They are great for preventing anterior knee pain and strengthening for sports and general exercise.

For further hints and tips go to http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/