Lola demonstrates a couple of great Hamstring stretches
Ankle Mobilization demonstrated by our amazing Physiotherapist Lola
Part one of Lola’s Achilles Rehab
Lola demonstrates a great variation of calf stretches
Our Physiotherapist Lola demonstrates how to perform Standing Rows, a great upper posterior chain exercise
Our Physiotherapist Lola demonstrates how to perform a Wall Angel stretch
The anterior chain controls forward movements and pushing. Strengthening of the anterior chain is essential for everyday life activities.
The posterior chain is important because these muscle groups contain much of the body’s power, working to propel the body while helping balance and posture.
The posterior chain is important because these muscle groups contain much of the body’s power, working to propel the body while helping balance and posture.
Brighton Chiropractor Matt Bateman shows you how to stretch your hip flexors, gluteals and low back in a way to help and prevent low back and hip / leg pain
This stretch should be done before and after exercise which uses legs especially dynamic hip movement however should always be done within a pain free range of motion
For more interesting videos go to https://ccsussex.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/