Low Back Stretching can be done in various differnt ways including the previous low back roll stretch and the cat camel exercise previously given
However here are two stretches into the low back stretching the quadratus lumborum muscles and hamstrings also.
Check out this video and other videos on http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/
Brighton Sports Chiropractor Matt Bateman has been working with sports teams including mens and womens rugby teams, bodybuilders and professional dancers for the previious 4 years and now is a proud “Internationally Certified Chiropractic Sports Practioner” ICCSP qualifiication.
The ICSSP qualifiication awarded by the Federation Internationale de Chiropractic de Sport (FICS) which is an international organisation organising and suporting chiropractors working in elite sport.
If you have any sports injuries or simply want an MOT then contact Core Chiropractic for combined chiropractic and exercise therapy to fix your problem
Prone Shoudler arcs can help strengthen upper back muscles which hold your shoulders in better posture.
By lifintg a dowl or light pole up off the floor and moving the shoulder can help strengthen the muscles between the spine and shoulder blade
Shoulders and shoulder blades which are relaxed and sit back and down instead of hunched up and slouched forward are better for your posture. Good posture can prevent neck pain, shoulder pain and headaches in the future.
For further hints and tips on postural care and general healthy living go to http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/
Neck Strength Training | Brighton Chiropractor video shows simple exercises to help strengthen the muscles in the front of the neck.
Strengthening the front of the neck can help improve your posture, help prevent headaches and neck pain.
For more hints and tips on posture and injury prevention go to http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/
Suspension Training Mountain Climbers are a great exercise to strengthen the abdominals and low back muscles.
This is an advanced exercise which is only appropiate if you have done other core stability exercises all in pain free practice and need a progression of further exercises.
A great exercise using your own body weight and a dynamic exercise which uses core stability during movement.
Side Plank Rotation Exercise demonstrated by Brighton Chiropractor Matt Bateman. The side plank exercise is a great exercise to help stabilise the core while moving dynamically. It will strengthen the abdominals, gluteal and low back muscles which can prevent epsisodes of back pain and improve performance in other activities.
This is a good alternative to a normal plank as the movement is more realistic to everyday activities where we move twist and lift our body weight as opposed to holding a stiff rigid posture.
Please complete within pain free range of motion and stop if any back issues or pain occurs.
The Cat Camel Exercise is a great low back pain exercise for mobilising and improving the flexibility of the mid-low back and pelvis. This exercise shows how to mobilise the back without placing too much stress over the low back joints.
Complete the exercise when you are looking recover from an episode of back pain or preventing back pain occuring in the future.
Neck Flexibility Exericses might be something you need today! Do you suffer from a stiff neck and shoulders in the office? If so then you need to read on!
Here are some great neck flexibility exercises that can be done in the office or anywhere during the day.
Classic times when people experience these problems are when sitting and concetnrating on something in front of them.
Driveing
Reading
Desk workk on the computer
Watching TV
Are all good examples of when you should be keeping the neck moving and preventing it from stiffening.
These are simple mobilisation exercises and should be done only within pain free range of motion hence do not push the neck in towards any pain.
If you wish to see further tips and advice for further flexibility exercises or strengthening then please continue through this link http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/
Otherwise enjoy and listen up for any further tips and advice from Core Chiropractic
Glute bridges are an exercise that can strengthen your core muscle groups including glutes and low back muscles as well as stabilising your hamstrings.
The exercise can be progressed by doing on single leg as shown to isolate on gluteal group. This reproduces situations such as when you are standing on one leg when walking and running.
You should look to complete 3-5 sets of 8-12 reps daily during a rehabilitation phase post injury or 3 times per week when simplky strengthening.
For further exercises please go through to http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/
Rotator Cuff Exercises from Brighton Chiropractor Matt Bateman can help you strengthen the rotator cuff and prevent shoulder issues in the future.
A great exercise in rehab cases when treating rotator cuff injuries, the Rotator Cuff Exercises shown here can be done in either the home environment with a theraband or even in the gym with the cable pulleys.
Repeat both sides for 3 x 8 reps and only complete in pain free rnge of motion
For more exericses and tips on shoulder care and general postural exercises please view our News page or book in for your consultation today.