Core Chiropractic Brighton, 2 Circus Parade, New England Road, Brighton, BN1 4GW
01273 933 170

Category Archives: CORE + HIPS

Advanced Hip flexor Stretch | Brighton Chiropractor

Advanced Hip flexor Stretch | Brighton Chiropractor Matt Bateman shows an advanced stretch to target the hip flexors

Tight Hip flexors can cause low back pain in various forms but also prevents back problems from getting better

For further exercises and hints or tips to help or prevent low back pain go to https://ccsussex.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/

Bosu Dead Bug | Brighton Chiropractor

Bosu Dead Bug | Worthing Chiropractor | Brighton Chiropractor shows a progression to a harder Dead Bug exercise on top of a BOSU which increases the instability of the exercise thus causing better activation in the spinal stabilization muscles

For further exercises and advice go to https://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/

Hamstring Stretching | Brighton Chiropractor

Hamstring Stretching | Brighton Chiropractor Matt Bateman deminstrates that stretching is something that many patients with tight backs, glutes and backs of the legs

You may need to stretch the hamstrings to help treat back pain or even types of knee injuries For further help hints and tips regarding chiropractic or general health then go to

http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/

Low Back Roll Stretch | Brighton Chiropractor

Low Back Roll Stretch | Brighton Chiropractor Matt Bateman show you how to stretch and mobilise the low back when the msucles and joints may becoming tight and stiff respectivly.

Great exercise for stretching pre or post exercise and lossening tight muscles in the low back.

This exercise can be used to prevent low back pain and even during episodes of low back pain

Prone Shoulder Arcs

Prone Shoudler arcs can help strengthen upper back muscles which hold your shoulders in better posture.

By lifintg a dowl or light pole up off the floor and moving the shoulder can help strengthen the muscles between the spine and shoulder blade

Shoulders and shoulder blades which are relaxed and sit back and down instead of hunched up and slouched forward are better for your posture. Good posture can prevent neck pain, shoulder pain and headaches in the future.

For further hints and tips on postural care and general healthy living go to http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/

Suspension Training Mountain Climbers

Suspension Training Mountain Climbers are a great exercise to strengthen the abdominals and low back muscles.

This is an advanced exercise which is only appropiate if you have done other core stability exercises all in pain free practice and need a progression of further exercises.

A great exercise using your own body weight and a dynamic exercise which uses core stability during movement.