Figure Four Hip Stretch | Brighton Chiropractor Matt Bateman demonstrates a stretch to help loosen the gluteal muscles, hip joints and take pressure off the low back joints
For more hints and tips go to http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/
Low Back Roll Stretch | Brighton Chiropractor Matt Bateman show you how to stretch and mobilise the low back when the msucles and joints may becoming tight and stiff respectivly.
Great exercise for stretching pre or post exercise and lossening tight muscles in the low back.
This exercise can be used to prevent low back pain and even during episodes of low back pain
Advanced Pigeon Stretch | Brighton Chiropractor Matt Bateman demonstrates an exercise to stretch the low back hips and gluteal muscles.
This is a great exercise to improve flexibility and prevent back stiffness occuring
For further hints and tips go to http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/
Wall Angel Press | Worthing Chiropractor | Brighton Chiropractor Matt Bateman shows how to do a prescribed exercise which helps you activate the postural muscles in the mid-back and prevents some of the tight muscles in the shoulders and neck from causing pain
Low Trap Dips | Brighton Chiropractor Matt Bateman shows simple exercises designed to target the stabilising muscles around the shoulder blade which develop better posture.
Great for preventing neck pain, upper back and shoulder pain, these exercises can easily be developed into your current exercise schedule or done at home
For more hints and tips or videos go to http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/
One Arm Pulls | Brighton Chiropractor Matt Bateman shows a few simple exercises to help develop and stabilse the postural muscles in the upper back.
Postural muscles including rhomboids, lower traps and rotator cuff muscles help bring the shoulders backward and preventing a forward hunched posture.
Better posture can help prevent upper back, neck and shoulder pain and can be included into your gym work outs or even simply into home maintenance exercises
For further hints and tips then please go to http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/
Knee Strengthening Exercises | Brighton Chiropractor Check out these knee strengthening exercises from Core Chiropractic.
These exercises are designd to strengthen the Vastus Medialis Oblique muscle which helps hold the knee cap in the correct position.
They are great for preventing anterior knee pain and strengthening for sports and general exercise.
For further hints and tips go to http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/
Stretch the your low back in the office by using these simple exercises
Loosen your hips and this can take some of the load away from the low back when feeling stiff
FOr more hints and tips then go to http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/
The Bird Dog Exercise | Brighton CHiropractor Matt Bateman shows you some of the best exercises to strengthen the low back and buttock muscles which help stabilise the low back
This Exercise , similar to gluteal bridges and curl up exercises can stabilise the low back and prevent low back injuries occuring
Low Back Stretching can be done in various differnt ways including the previous low back roll stretch and the cat camel exercise previously given
However here are two stretches into the low back stretching the quadratus lumborum muscles and hamstrings also.
Check out this video and other videos on http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/