Band Resisted Knee Strengthening Exercises | Brighton Chiropractor Knee strengthening exercises do not affect the knee joint directly, but they strengthen the muscles surrounding it. Strong muscles in the legs can help provide support for the knees. This support may alleviate pressure and strain on these joints, which can relieve pain and help a person be more active. Using the band provides increases resistance. Give it a go!
Home Band Resisted Glute Med Exercises | Brighton Chiropractor Your glutes help control the movement of the pelvis, hips, legs, and torso. The glutes help slow down the flexion of your hips which helps counteract the downward pull of gravity. This helps prevent your lumbar spine from over-rounding forward. Your glutes help to stabilize the pelvis and movement in the hip joint. This is also a great exercise for runners!
Psoas March | Brighton Chiropractor video is a great exercise used to strengthen the core while the psoas muscles is elongating and isometrically contracting
Complete 3 sets of 8 reps daily or when you do a core session
The psoas (hip flexor) is a real problem in low back pain. It can cause low back pain, it can occur during low back pain then stop the back getting better and it can cause faulty movement patterns ongoing
For further help and information go to www.ccsussex.co.uk/homeexercise
Side Hip Lunges | Brighton Chiropractor shows you Side Hip Lunges which are designed to help stabilize the muscles on the outside of the hip and promote a symmetrical pelvis
Calf Stretching | Brighton Chiropractor Each stretch can help strengthen the calf muscles, providing better support for the lower leg, foot, and ankle. Strengthening these muscles can also help prevent injuries
Breathing Exercises | Brighton Chiropractor Matt Bateman shows you some simple exercises to improve your lung expansion by breathing with your diaphragm
These exercises can help with deeper better breathing as well as preventing chest tightness and upper back pain due to improper breathing
Advanced Hip flexor Stretch | Brighton Chiropractor Matt Bateman shows an advanced stretch to target the hip flexors
Tight Hip flexors can cause low back pain in various forms but also prevents back problems from getting better
For further exercises and hints or tips to help or prevent low back pain go to https://ccsussex.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/
Brighton Chiropractor Matt Bateman shows a theraband exercise to help retract the shoulder blades and improve posture.
Theraband Scap Retractions | Brighton Chiropractor Matt Bateman shows a theraband exercise to help retract the shoulder blades and improve posture.
Improving posture can help prevent neck pain, upper back pain and shoulder issues.
For more help and advice then go to www.ccsussex.co.uk
Shoulder Sleeper Stretch | Brighton Chiropractor Matt Bateman shows you a simple rotator cuff stretch which is called the “Sleeper Stretch”