Part 2 of Lola’s Achilles Rehab
Physiotherapist Lola demonstrates Standard off step calf raises
Our Physiotherapist Lola demonstrates Single Leg Calf Raises
Physiotherapist Lola demonstrates Slow Eccentric Calf Raises
Lola demonstrates a couple of great Hamstring stretches
Ankle Mobilization demonstrated by our amazing Physiotherapist Lola
Part one of Lola’s Achilles Rehab
Lola demonstrates a great variation of calf stretches
The posterior chain is important because these muscle groups contain much of the body’s power, working to propel the body while helping balance and posture.
The posterior chain is important because these muscle groups contain much of the body’s power, working to propel the body while helping balance and posture.