Banded Abductions | Brighton Physiotherapist. Lola demonstrates a great Banded Abduction exercise. Give this a go!
End Range External Rotation Isometrics | Brighton Physiotherapist
End Range External Rotation Stretch | Brighton Physiotherapist. Lola demonstrates an End Range External Rotation Stretch
Overhead Stretch | Brighton Physiotherapist. Lola demonstrates a simple Overhead Stretch, great for shoulder mobility
Pendulum Shoulder Exercises | Brighton Physiotherapist. Lola demonstrates a simple Pendulum Shoulder Exercise, give it a try!
Passive Shoulder Slides | Brighton Physiotherapist. Physio Lola demonstrates passive shoulder slides, a great shoulder rehab exercise
Modified Archer Stretch | Brighton Physiotherapist. Our Physiotherapist Lola demonstrates a modified Archer Stretch which might suit you better than the standard Archer Stretch
Easy Trap Stretch | Brighton Physiotherapist. Our Physiotherapist Lola demonstrates an Easy Trap stretch you can perform at home or at your desk