Overhead Rotator Cuff exercise | Brighton Chiropractor
Scalenes stretch | Brighton Chiropractor
Trapezius stretch | Brighton Chiropractor
Banded Abductions | Brighton Physiotherapist. Lola demonstrates a great Banded Abduction exercise. Give this a go!
End Range External Rotation Isometrics | Brighton Physiotherapist
End Range External Rotation Stretch | Brighton Physiotherapist. Lola demonstrates an End Range External Rotation Stretch
Overhead Stretch | Brighton Physiotherapist. Lola demonstrates a simple Overhead Stretch, great for shoulder mobility
Pendulum Shoulder Exercises | Brighton Physiotherapist. Lola demonstrates a simple Pendulum Shoulder Exercise, give it a try!