Passive Shoulder Slides | Brighton Physiotherapist. Physio Lola demonstrates passive shoulder slides, a great shoulder rehab exercise
Standing Hamstring Stretch | Brighton Physiotherapist. Lola demonstrates a simple standing hastright stretch variation
Digit Extension Stretch | Brighton Physiotherapist
Hip labrum tear rehab protocol | Brighton Physiotherapist. A fantastic rehab exercise to help with Hip Labrum tears
Active Cervical Mobilisation | Brighton Physiotherapist
Active Cervical Mobilisation | Brighton Physiotherapist. Physiotherapist Lola demonstrates active cervical mobilisation
Standing Plantar Fascia Stretch | Brighton Physiotherapist. Our Physiotherapist Lola demonstrates a Standing Plantar Fascia Stretch for those experiencing Plantar Fasciitis
Modified Archer Stretch | Brighton Physiotherapist. Our Physiotherapist Lola demonstrates a modified Archer Stretch which might suit you better than the standard Archer Stretch
Rhomboid Stretch | Brighton Physiotherapist. Our Physiotherapist Lola demonstrates an easy and effective rhomboid stretch for you to try at home
Rhomboid Stretch | Brighton Physiotherapist. Our Physiotherapist Lola Demonstrates an easy Rhomboid stretch you can do at home or at your desk to relieve pain
Easy Trap Stretch | Brighton Physiotherapist. Our Physiotherapist Lola demonstrates an Easy Trap stretch you can perform at home or at your desk