Figure Four Hip Stretch | Brighton Chiropractor Matt Bateman demonstrates a stretch to help loosen the gluteal muscles, hip joints and take pressure off the low back joints
For more hints and tips go to http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/
Low Back Roll Stretch | Brighton Chiropractor Matt Bateman show you how to stretch and mobilise the low back when the msucles and joints may becoming tight and stiff respectivly.
Great exercise for stretching pre or post exercise and lossening tight muscles in the low back.
This exercise can be used to prevent low back pain and even during episodes of low back pain
Advanced Pigeon Stretch | Brighton Chiropractor Matt Bateman demonstrates an exercise to stretch the low back hips and gluteal muscles.
This is a great exercise to improve flexibility and prevent back stiffness occuring
For further hints and tips go to http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/
The Bird Dog Exercise | Brighton CHiropractor Matt Bateman shows you some of the best exercises to strengthen the low back and buttock muscles which help stabilise the low back
This Exercise , similar to gluteal bridges and curl up exercises can stabilise the low back and prevent low back injuries occuring
Rotator Cuff Exercises from Brighton Chiropractor Matt Bateman can help you strengthen the rotator cuff and prevent shoulder issues in the future.
A great exercise in rehab cases when treating rotator cuff injuries, the Rotator Cuff Exercises shown here can be done in either the home environment with a theraband or even in the gym with the cable pulleys.
Repeat both sides for 3 x 8 reps and only complete in pain free rnge of motion
For more exericses and tips on shoulder care and general postural exercises please view our News page or book in for your consultation today.
Simple Shoudler External Rotator Stretch exercises which can stretch the rotator cuff inside the shoulder and improve your shoulder flexibility or reduce pain.
Brighton Chiropractor Matt Bateman shows how to use a towel to stretch these muscles easily at home or in the Gym.
Repeat this exericse everyday morning and afternoon in pain free range of motion. Do not stretch to a point of pain.
Look bacck through the News pages for further exercises on postural care and exericse therapy
Hip Flexibility Stretches can effect your chances of developing low back pain. Brighton Chiropractor Matt Bateman helps explain how to improve your hip flexibility with two simple stretches.
These stretches help you improve your hip flexion which is important when bending forward and squatting. But also hip extension which is very important when walking to prevent over arching in the low back and pelvis.
Brighton Chiropractor Matt Bateman explains two fantastic stretches that can help you improve your flexibility. If these have been prescribed to you then watch the form careully and do not complete if painfull at all.If either cause back pain or leg pain then consult the clinic and book in for a free consultation TODAY ON 01273 933170