Core Chiropractic Brighton, 2 Circus Parade, New England Road, Brighton, BN1 4GW
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Tag Archives: back pain brighton

Author Matthew Bateman Categories HOME EXERCISES, SHOULDERS, STRETCHES

Shoulder Overhead Flexibility | Brighton Chiropractor

Shoulder overhead flexibility | brighton Chiropractor Matt Bateman demonstrates that flexibility is often lost after rotator cuff injuries, forzen shoulders or nerve injuries and we need to mobilise them quickly so they do not become stiff and limited in range of motion

please complete these exercises within pain free range of motion and without causing discomfort

For further hints and tips on shoulder injuries and health in general then go to http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/

Author Matthew Bateman Categories BACK, CORE + HIPS, HOME EXERCISES, STRETCHES

Low Back Roll Stretch | Brighton Chiropractor

Low Back Roll Stretch | Brighton Chiropractor Matt Bateman show you how to stretch and mobilise the low back when the msucles and joints may becoming tight and stiff respectivly.

Great exercise for stretching pre or post exercise and lossening tight muscles in the low back.

This exercise can be used to prevent low back pain and even during episodes of low back pain

Author Matthew Bateman Categories LEGS + FEET, PLANTAR FASCITIS

Leg Foam Rolling | Brighton Chiropractor

Leg Foam Rolling | Brighton Chiropractor Matt Bateman shows you how to release and ease tension in the leg muscles includiing

1. Gluteals
2. Ilio-tibial Band
3. Calf Muscles

this can help ease tension and knee pain, hip pain and or plantar fasciitis in the ankle/foot.

It can also hellp prevent leg injuries inclduing overuse injusries when running or during sports.

For any further hints and tips on sports injuries and preventing leg inuries then go to http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/

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