Seated Knee Mobility | Brighton Physiotherapist. Get moving! this exercise can be performed at your desk to loosen stiff knees or as part of your knee rehab
Supine Sciatic Nerve Flossing | Brighton Physiotherapist. Lola demonstrates Supine Sciatic Nerve Flossing, a great Sciatica rehab exercise
Banded Abductions | Brighton Physiotherapist. Lola demonstrates a great Banded Abduction exercise. Give this a go!
Tibialis Anterior Stretches | Brighton Physiotherapist
End Range External Rotation Isometrics | Brighton Physiotherapist
End Range External Rotation Stretch | Brighton Physiotherapist. Lola demonstrates an End Range External Rotation Stretch
Overhead Stretch | Brighton Physiotherapist. Lola demonstrates a simple Overhead Stretch, great for shoulder mobility
Marching Plank | Brighton Physiotherapist. Lola demonstrates marching planks really great core exercise, give this a try!
Psoas March | Brighton Physiotherapist. Lola demonstrates PSOAS March, great for core strength