SIJ self manipulation 2 | Brighton Chiropractor
SIJ self manipulation 1 | Brighton Chiropractor
Advanced Hip Stretching 1 | Brighton Chiropractor
Hip abductions | Brighton Chiropractor
Marching Plank | Brighton Physiotherapist. Lola demonstrates marching planks really great core exercise, give this a try!
Psoas March | Brighton Physiotherapist. Lola demonstrates PSOAS March, great for core strength
Banded Standing Hip abductions | Brighton Physiotherapist. Lola demonstrates a single banded standing hip abduction variation