Marching Plank | Brighton Physiotherapist. Lola demonstrates marching planks really great core exercise, give this a try!
Psoas March | Brighton Physiotherapist. Lola demonstrates PSOAS March, great for core strength
Banded Standing Hip abductions | Brighton Physiotherapist. Lola demonstrates a single banded standing hip abduction variation
Round the clock | Brighton Physiotherapist. Lola demonstrates a great stabilising exercise
Prone Internal\External hip rotation | Brighton Physiotherapist. Lola demonstrates prone internal and external hip rotation at Core Chiropractic
Hip labrum tear rehab protocol | Brighton Physiotherapist. A fantastic rehab exercise to help with Hip Labrum tears
Static Glute Medius Activation | Brighton Physiotherapist. In this video Lola demonstrates static glute medius activation, give this a try!
Monster Walks | Brighton Physiotherapist. Our Physiotherapist Lola demonstrates Monster Walks to strengthen glute med weaknesses
Piriformis Ball Release | Brighton Physiotherapist. Our Physiotherapist Lola Demonstrates a Piriformis Ball Release Exercise to relieve tension
Bird Dog Exercise | Brighton Massage Therapy Zbynek demonstrates the Bird Dog Exercise at Core chiropractic Brighton