Toe stretching | Brighton Chiropractor. Matthew Bateman demonstrates easy, effective Toe Stretching simply using a foam roller.
Plantar Fascia Stretch | Brighton Chiropractor. Matthew Bateman demonstrates a very effective Plantar Fascia Stretch you can easily do at home. Give it a try if you are suffering from Plantar Fasciitis.
Seated Knee Mobility | Brighton Physiotherapist. Get moving! this exercise can be performed at your desk to loosen stiff knees or as part of your knee rehab
Supine Sciatic Nerve Flossing | Brighton Physiotherapist. Lola demonstrates Supine Sciatic Nerve Flossing, a great Sciatica rehab exercise
Banded Abductions | Brighton Physiotherapist. Lola demonstrates a great Banded Abduction exercise. Give this a go!
Tibialis Anterior Stretches | Brighton Physiotherapist
End Range External Rotation Isometrics | Brighton Physiotherapist
End Range External Rotation Stretch | Brighton Physiotherapist. Lola demonstrates an End Range External Rotation Stretch
Overhead Stretch | Brighton Physiotherapist. Lola demonstrates a simple Overhead Stretch, great for shoulder mobility