SIJ self manipulation 2 | Brighton Chiropractor
SIJ self manipulation 1 | Brighton Chiropractor
Overhead Rotator Cuff exercise | Brighton Chiropractor
Scalenes stretch | Brighton Chiropractor
Trapezius stretch | Brighton Chiropractor
Advanced Hip Stretching 1 | Brighton Chiropractor
Hip abductions | Brighton Chiropractor
Toe stretching | Brighton Chiropractor. Matthew Bateman demonstrates easy, effective Toe Stretching simply using a foam roller.
Plantar Fascia Stretch | Brighton Chiropractor. Matthew Bateman demonstrates a very effective Plantar Fascia Stretch you can easily do at home. Give it a try if you are suffering from Plantar Fasciitis.
Seated Knee Mobility | Brighton Physiotherapist. Get moving! this exercise can be performed at your desk to loosen stiff knees or as part of your knee rehab