End Range External Rotation Stretch | Brighton Physiotherapist. Lola demonstrates an End Range External Rotation Stretch
Overhead Stretch | Brighton Physiotherapist. Lola demonstrates a simple Overhead Stretch, great for shoulder mobility
Pendulum Shoulder Exercises | Brighton Physiotherapist. Lola demonstrates a simple Pendulum Shoulder Exercise, give it a try!
Passive Shoulder Slides | Brighton Physiotherapist. Physio Lola demonstrates passive shoulder slides, a great shoulder rehab exercise
Banded Lat Pull Down | Brighton Physiotherapist. Banded Lat Pull Down demonstrated by Physiotherapist Lola. Give this exercise a go
Banded Triceps Extensions | Brighton Physiotherapist. Physiotherapist Lola demonstrates Banded tricep extensions, give this exercise a go!
Banded Bicep Curls | Brighton Physiotherapist. Physiotherapist Lola demonstrates banded bicep curls, give this exercise a try!
Banded Floor Press | Brighton Physiotherapist. Physiotherapist Lola demonstrates banded floor press. Give this exercise a go!
Active Cervical Mobilisation | Brighton Physiotherapist
Active Cervical Mobilisation | Brighton Physiotherapist. Physiotherapist Lola demonstrates active cervical mobilisation
Modified Archer Stretch | Brighton Physiotherapist. Our Physiotherapist Lola demonstrates a modified Archer Stretch which might suit you better than the standard Archer Stretch