Core Chiropractic, New England Road, Brighton, BN1 4GW

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All Posts Tagged: back pain brighton

Massage Therapy Brighton | David Zotes Sports Massage Therapist

Massage Therapy Brighton | David Zotes Sports Massage Therapist introduces himself and his services

David Zotes is a level 4 massage therapist and specialises in Sports Massage therapy and Thai Massage therapy at Core Chiropractic. He offers 60 and 90minute sessions

A very strong man and with many years of hands on experience David can help with soft tissue conditions and help along side Chiropractic in treating other neurlogical and skeletal disorders

To book contact us today via

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Low Back Flexibility | Brighton Chiropractor

Low Back Flexibility | Brighton Chiropractor Matt Bateman shows you how to help with the flexibility of a stiff low back

This exercise which is a combination of Childs Pose and Cobra Yoga positions or McKenzie extensions or Pluto Sniff positions known in various circles and industries.

These should be dine wihtin pain free range of motion and not casue any sharp pain or radicular pain down either legs. If this happens then stop and reduce the stretch

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Plank Variations | Brighton Chiropractor

Plank Variations | Brighton Chiropractor Matt Bateman shows you how to do variations of the common plank that wont cause of exacerbate any back pain

People with history of back pain may not benefit from the stand high or elbow plank because at some point the back will arch. If this happens then pressure can build on the low back joints or discs and this can cause more pain

Moving the leg in these positions can avoid dropping the back into an arch but also activate a short weak psoas which is always a key aggravation to back pain

Work on these plank variations to avoid the common plank causing any issues

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Chest Stretches | Brighton Chiropractor

Chest Stretches | Brighton Chiropractor Matt Bateman Shows you how stretch and open up your Pectoral Muscles including Pec major and Pec Minor

Tight Pec Muslces can cause postural issues but also be an effect of postural issues. Either way they need to be addressed by combining opening up the pecs with strengthening the antagonistic muscles in the back

But start here by stretching the Pec Muscles as shown

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Brugger Relife Position | Brighton Chiropractor

Brugger Relief Position | Brighton Chiropractor Matt Bateman shows a simple postural exercise which can be done at home or in the office environment to reset the shoulders against creeping forward

Forward Hunched shoulders is something that occurs when the arms lean forward towards a computer screen etc especially when in a seated position

Practice this exercise every hour when seated for 5 x 5 second hold

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Home Lunge Squats | Brighton Chiropractor

Home Lunge Squats | Brighton Chiropractor Lunges strengthen your back and core muscles without putting too much stress or strain on your spine. A strong, stable core reduces your chance of injury and improves your posture, making common movements easier. Great lower body strengthening exercise. Give it a go!

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Psoas March | Brighton Chiropractor

Psoas March | Brighton Chiropractor video is a great exercise used to strengthen the core while the psoas muscles is elongating and isometrically contracting

Complete 3 sets of 8 reps daily or when you do a core session

The psoas (hip flexor) is a real problem in low back pain. It can cause low back pain, it can occur during low back pain then stop the back getting better and it can cause faulty movement patterns ongoing

For further help and information go to

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Advanced Hip flexor Stretch | Brighton Chiropractor

Advanced Hip flexor Stretch | Brighton Chiropractor Matt Bateman shows an advanced stretch to target the hip flexors

Tight Hip flexors can cause low back pain in various forms but also prevents back problems from getting better

For further exercises and hints or tips to help or prevent low back pain go to

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Bosu Dead Bug | Brighton Chiropractor

Bosu Dead Bug | Worthing Chiropractor | Brighton Chiropractor shows a progression to a harder Dead Bug exercise on top of a BOSU which increases the instability of the exercise thus causing better activation in the spinal stabilization muscles

For further exercises and advice go to

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