Core Chiropractic Brighton, 2 Circus Parade, New England Road, Brighton, BN1 4GW
01273 933 170

Author Archives: Matthew Bateman

Shockwave therapy for plantar faciitis

Plantar faciitis Treatment Brighton | New Shockwave Treatment

Plantar faciitis Treatment Brighton | New Shockwave Treatment for Plantar fasciitis treats the inflammation of the thick band of connective
tissue which continues from the calf muscle and connects the heel to the base of your toes.

Excessive walking, change of shoes, increase intesity of exercise or sometimes increased stasis can all cause this inflamation and subsequent pain

Plantar facitiis Treatment Brighton | New Shockwave Treatment for Plantar fasciitis is a procedure where shockwaves are passed through the skin into the connective tissue clled the plantar fascia. These shockwaves can increase blood flow in what is normally an area of thee body with poor blood supply and thus increase healing response.

Normally courses of treatment can be 2-6 sessions over 2-8 weeks combined with standard hands on manual and exercise therapy

For further information on Shockwave Therapy for treatment to Plantar Faciitis book in for your initial consultation today

Tennis Elbow Exercises | Brighton Chiropractor

This Exercise can help train the muscles which are strained, inflamed and irritating the elbow causing Tennis Elbow or Lateral Epicondylitis

This Exercise combined with manual therapy and icing the elbow can help treat the elbow and fix the pain

For more hints, tips and exercises check out our news page on https://ccsussex.co.uk/homeexercises

Suspension training lunge | Brighton Chiropractor

Suspension training lunge | Brighton Chiropractor Matt Bateman show simple exercises to help strengthen the hips and pelvic stabilizers when standing on one leg

This can help improve the stability and strength when running and walking to prevent low back pain, pelvic or knee issues

For more information please go to

Advanced Hip flexor Stretch | Brighton Chiropractor

Advanced Hip flexor Stretch | Brighton Chiropractor Matt Bateman shows an advanced stretch to target the hip flexors

Tight Hip flexors can cause low back pain in various forms but also prevents back problems from getting better

For further exercises and hints or tips to help or prevent low back pain go to https://ccsussex.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/