Core Chiropractic Brighton, 2 Circus Parade, New England Road, Brighton, BN1 4GW
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Author Archives: Matthew Bateman

Author Matthew Bateman Categories HOME EXERCISES, SHOULDERS, STRETCHES

Shoulder Overhead Flexibility | Brighton Chiropractor

Shoulder overhead flexibility | brighton Chiropractor Matt Bateman demonstrates that flexibility is often lost after rotator cuff injuries, forzen shoulders or nerve injuries and we need to mobilise them quickly so they do not become stiff and limited in range of motion

please complete these exercises within pain free range of motion and without causing discomfort

For further hints and tips on shoulder injuries and health in general then go to http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/

Author Matthew Bateman Categories CORE + HIPS, HOME EXERCISES, LEGS + FEET, STRETCHES

Hamstring Stretching | Brighton Chiropractor

Hamstring Stretching | Brighton Chiropractor Matt Bateman deminstrates that stretching is something that many patients with tight backs, glutes and backs of the legs

You may need to stretch the hamstrings to help treat back pain or even types of knee injuries For further help hints and tips regarding chiropractic or general health then go to

http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/

Author Matthew Bateman Categories BACK, CORE + HIPS, HOME EXERCISES, STRETCHES

Low Back Roll Stretch | Brighton Chiropractor

Low Back Roll Stretch | Brighton Chiropractor Matt Bateman show you how to stretch and mobilise the low back when the msucles and joints may becoming tight and stiff respectivly.

Great exercise for stretching pre or post exercise and lossening tight muscles in the low back.

This exercise can be used to prevent low back pain and even during episodes of low back pain

Author Matthew Bateman Categories LEGS + FEET, PLANTAR FASCITIS

Leg Foam Rolling | Brighton Chiropractor

Leg Foam Rolling | Brighton Chiropractor Matt Bateman shows you how to release and ease tension in the leg muscles includiing

1. Gluteals
2. Ilio-tibial Band
3. Calf Muscles

this can help ease tension and knee pain, hip pain and or plantar fasciitis in the ankle/foot.

It can also hellp prevent leg injuries inclduing overuse injusries when running or during sports.

For any further hints and tips on sports injuries and preventing leg inuries then go to http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/

Author Matthew Bateman Categories HOME EXERCISES, SHOULDERS, UPPER BODY

Low Trap Dips | Brighton Chiropractor

Low Trap Dips | Brighton Chiropractor Matt Bateman shows simple exercises designed to target the stabilising muscles around the shoulder blade which develop better posture.

Great for preventing neck pain, upper back and shoulder pain, these exercises can easily be developed into your current exercise schedule or done at home

For more hints and tips or videos go to http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/

Author Matthew Bateman Categories BACK, HOME EXERCISES, POSTURE, SHOULDERS, UPPER BODY

One Arm Pulls | Brighton Chiropractor

One Arm Pulls | Brighton Chiropractor Matt Bateman shows a few simple exercises to help develop and stabilse the postural muscles in the upper back.

Postural muscles including rhomboids, lower traps and rotator cuff muscles help bring the shoulders backward and preventing a forward hunched posture.

Better posture can help prevent upper back, neck and shoulder pain and can be included into your gym work outs or even simply into home maintenance exercises

For further hints and tips then please go to http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/

Author Matthew Bateman Categories PLANTAR FASCITIS

Plantar Fasciitis Management | Brighton Chiropractor

Plantar Fasciitis Management | Brighton Chiropractor Matt Bateman shows a few exercises and tips to help manage pain in the sole of the foot.

Check our these simple stretching and strengthening exercises to prevent Plantar Fasciitis including

1.Calf Stretching
2.Foam Rolling
3.Ice rolling the sole of the foot

If you continue to suffer with theses issues the make contact with either Core Chiropractic or other health care proessionals to seek further advice and assistance

For any further hints and tips then visit http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/

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