Marching Plank | Brighton Physiotherapist. Lola demonstrates marching planks really great core exercise, give this a try!
Psoas March | Brighton Physiotherapist. Lola demonstrates PSOAS March, great for core strength
Pendulum Shoulder Exercises | Brighton Physiotherapist. Lola demonstrates a simple Pendulum Shoulder Exercise, give it a try!
Passive Shoulder Slides | Brighton Physiotherapist. Physio Lola demonstrates passive shoulder slides, a great shoulder rehab exercise
Banded Standing Hip abductions | Brighton Physiotherapist. Lola demonstrates a single banded standing hip abduction variation
Standing Hamstring Stretch | Brighton Physiotherapist. Lola demonstrates a simple standing hastright stretch variation
Round the clock | Brighton Physiotherapist. Lola demonstrates a great stabilising exercise
Prone Internal\External hip rotation | Brighton Physiotherapist. Lola demonstrates prone internal and external hip rotation at Core Chiropractic
Banded Lat Pull Down | Brighton Physiotherapist. Banded Lat Pull Down demonstrated by Physiotherapist Lola. Give this exercise a go
Hip labrum tear rehab protocol | Brighton Physiotherapist. A fantastic rehab exercise to help with Hip Labrum tears