Hopping Progression | Brighton Physiotherapist. Physiotherapist Lola demonstrates hopping progression, a great exercise for sport drills
Banded Triceps Extensions | Brighton Physiotherapist. Physiotherapist Lola demonstrates Banded tricep extensions, give this exercise a go!
Banded Bicep Curls | Brighton Physiotherapist. Physiotherapist Lola demonstrates banded bicep curls, give this exercise a try!
Banded Floor Press | Brighton Physiotherapist. Physiotherapist Lola demonstrates banded floor press. Give this exercise a go!
Active Cervical Mobilisation | Brighton Physiotherapist
Active Cervical Mobilisation | Brighton Physiotherapist. Physiotherapist Lola demonstrates active cervical mobilisation
Static Glute Medius Activation | Brighton Physiotherapist. In this video Lola demonstrates static glute medius activation, give this a try!
Monster Walks | Brighton Physiotherapist. Our Physiotherapist Lola demonstrates Monster Walks to strengthen glute med weaknesses
Standing Plantar Fascia Stretch | Brighton Physiotherapist. Our Physiotherapist Lola demonstrates a Standing Plantar Fascia Stretch for those experiencing Plantar Fasciitis
Modified Archer Stretch | Brighton Physiotherapist. Our Physiotherapist Lola demonstrates a modified Archer Stretch which might suit you better than the standard Archer Stretch
Rhomboid Stretch | Brighton Physiotherapist. Our Physiotherapist Lola demonstrates an easy and effective rhomboid stretch for you to try at home