Lateral Raise Shoulder Exercise | Brighton Massage Therapy Zbynek demonstrates a Banded Lateral Shoulder Raise Exercise.
Bird Dog Exercise | Brighton Massage Therapy Zbynek demonstrates the Bird Dog Exercise at Core chiropractic Brighton
Bicep Curls | Physiotherapist Brighton Lola demonstrates a basic Bicep curl, great for strengthening the Biceps and great rehab for Bicep tendonitis
Glute Bridges | Physiotherapist Brighton Physio Lola demonstrates a basic glute/single leg glute bridge, great for glute strength and stability
Prone Thoracic Rotations | Chiropractor Brighton Matt Bateman demonstrates Prone Thoracic Rotations. This exercise helps open up the chest, and reduces tightness and pain in the Thoracic Spine
Lunge Techniques | Physiotherapist Brighton Physio Lola Demonstrates Lunge variations to perfect your technique
Squatting Techniques | Physiotherapist Brighton Physio Lola Demonstrates various squatting various to perfect your technique
Loaded Glute Stretch | Chiropractor Brighton Matt Bateman demonstrates an advanced Pigeon Stretch variation, great for opening up the Hips and stretching the Glutes/Lower Back
Sciatic Nerve Mobilisation 3 | Chiropractor Brighton Matt Bateman demonstrates another simple and easy to perform Sciatic Nerve Mob exercise to easy Sciatic tension and pain
Low Back Stretch 2 | Chiropractor Brighton Matt Bateman demonstrates a super simple and easy to perform lower back stretch to ease tightness and pain