Wall Angel Press | Worthing Chiropractor | Brighton Chiropractor Matt Bateman shows how to do a prescribed exercise which helps you activate the postural muscles in the mid-back and prevents some of the tight muscles in the shoulders and neck from causing pain
Leg Foam Rolling | Brighton Chiropractor Matt Bateman shows you how to release and ease tension in the leg muscles includiing
1. Gluteals
2. Ilio-tibial Band
3. Calf Muscles
this can help ease tension and knee pain, hip pain and or plantar fasciitis in the ankle/foot.
It can also hellp prevent leg injuries inclduing overuse injusries when running or during sports.
For any further hints and tips on sports injuries and preventing leg inuries then go to http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/
Low Trap Dips | Brighton Chiropractor Matt Bateman shows simple exercises designed to target the stabilising muscles around the shoulder blade which develop better posture.
Great for preventing neck pain, upper back and shoulder pain, these exercises can easily be developed into your current exercise schedule or done at home
For more hints and tips or videos go to http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/
One Arm Pulls | Brighton Chiropractor Matt Bateman shows a few simple exercises to help develop and stabilse the postural muscles in the upper back.
Postural muscles including rhomboids, lower traps and rotator cuff muscles help bring the shoulders backward and preventing a forward hunched posture.
Better posture can help prevent upper back, neck and shoulder pain and can be included into your gym work outs or even simply into home maintenance exercises
For further hints and tips then please go to http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/
Plantar Fasciitis Management | Brighton Chiropractor Matt Bateman shows a few exercises and tips to help manage pain in the sole of the foot.
Check our these simple stretching and strengthening exercises to prevent Plantar Fasciitis including
1.Calf Stretching
2.Foam Rolling
3.Ice rolling the sole of the foot
If you continue to suffer with theses issues the make contact with either Core Chiropractic or other health care proessionals to seek further advice and assistance
For any further hints and tips then visit http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/
Knee Strengthening Exercises | Brighton Chiropractor Check out these knee strengthening exercises from Core Chiropractic.
These exercises are designd to strengthen the Vastus Medialis Oblique muscle which helps hold the knee cap in the correct position.
They are great for preventing anterior knee pain and strengthening for sports and general exercise.
For further hints and tips go to http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/
Stretch the your low back in the office by using these simple exercises
Loosen your hips and this can take some of the load away from the low back when feeling stiff
FOr more hints and tips then go to http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/
The Bird Dog Exercise | Brighton CHiropractor Matt Bateman shows you some of the best exercises to strengthen the low back and buttock muscles which help stabilise the low back
This Exercise , similar to gluteal bridges and curl up exercises can stabilise the low back and prevent low back injuries occuring
Low Back Stretching can be done in various differnt ways including the previous low back roll stretch and the cat camel exercise previously given
However here are two stretches into the low back stretching the quadratus lumborum muscles and hamstrings also.
Check out this video and other videos on http://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/
Brighton Sports Chiropractor Matt Bateman has been working with sports teams including mens and womens rugby teams, bodybuilders and professional dancers for the previious 4 years and now is a proud “Internationally Certified Chiropractic Sports Practioner” ICCSP qualifiication.
The ICSSP qualifiication awarded by the Federation Internationale de Chiropractic de Sport (FICS) which is an international organisation organising and suporting chiropractors working in elite sport.
If you have any sports injuries or simply want an MOT then contact Core Chiropractic for combined chiropractic and exercise therapy to fix your problem