Side Hip Lunges | Brighton Chiropractor shows you Side Hip Lunges which are designed to help stabilize the muscles on the outside of the hip and promote a symmetrical pelvis
Calf Stretching | Brighton Chiropractor Each stretch can help strengthen the calf muscles, providing better support for the lower leg, foot, and ankle. Strengthening these muscles can also help prevent injuries
Suspension training lunge | Brighton Chiropractor Matt Bateman show simple exercises to help strengthen the hips and pelvic stabilizers when standing on one leg
This can help improve the stability and strength when running and walking to prevent low back pain, pelvic or knee issues
For more information please go to
Breathing Exercises | Brighton Chiropractor Matt Bateman shows you some simple exercises to improve your lung expansion by breathing with your diaphragm
These exercises can help with deeper better breathing as well as preventing chest tightness and upper back pain due to improper breathing
Advanced Hip flexor Stretch | Brighton Chiropractor Matt Bateman shows an advanced stretch to target the hip flexors
Tight Hip flexors can cause low back pain in various forms but also prevents back problems from getting better
For further exercises and hints or tips to help or prevent low back pain go to https://ccsussex.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/
Brighton Chiropractor Matt Bateman shows a theraband exercise to help retract the shoulder blades and improve posture.
Theraband Scap Retractions | Brighton Chiropractor Matt Bateman shows a theraband exercise to help retract the shoulder blades and improve posture.
Improving posture can help prevent neck pain, upper back pain and shoulder issues.
For more help and advice then go to www.ccsussex.co.uk
Shoulder Sleeper Stretch | Brighton Chiropractor Matt Bateman shows you a simple rotator cuff stretch which is called the “Sleeper Stretch”
Bosu Dead Bug | Worthing Chiropractor | Brighton Chiropractor shows a progression to a harder Dead Bug exercise on top of a BOSU which increases the instability of the exercise thus causing better activation in the spinal stabilization muscles
For further exercises and advice go to https://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/
Home Sciatica Exercises | Brighton Chiropractor Matt Bateman demonstrates how to easily mobilise the sciatic nerve through the back and pelvis
Sciatica which occurs when the sciatic nerve is trapped either within the spine, pelvis or gluteal muscles. to ease pain on the nerve it has to be mobilised first while the source of pressure is treated.
Nerve flossing helps with pain but the source of the nerve pressure needs to be resolved to trullly fix the pain.
For further hints and tips on home exercises please go to https://ccbrighton.co.uk/videos-exercises-back-pain-neck-pain-sports-injuries/