Our Physiotherapist Lola demonstrates Brachioradialis Stretch here at Core Chiropractic
Our Physiotherapist Lola Demonstrates Radial Nerve Flossing here at Core Chiropractic
Our Physiotherapist Lola Demonstrates Seated Chin Tucks to combate neck and trap pain from sitting at your computer everyday
Matthew Bateman demonstrates another great Sciatic Nerve Mobilisation exercise. Rep ranges mentioned in video. Give it a try!
Band Assisted Hamstring Stretch | Brighton Massage Therapist. Zbynek demonstrates a Band Assisted Hamstring Stretch.
Hamstring Stretches | Brighton Massage Therapy Zbynek demonstrates a variation of Hamstring stretches
Lateral Raise Shoulder Exercise | Brighton Massage Therapy Zbynek demonstrates a Banded Lateral Shoulder Raise Exercise.
Bird Dog Exercise | Brighton Massage Therapy Zbynek demonstrates the Bird Dog Exercise at Core chiropractic Brighton
Bicep Curls | Physiotherapist Brighton Lola demonstrates a basic Bicep curl, great for strengthening the Biceps and great rehab for Bicep tendonitis
Glute Bridges | Physiotherapist Brighton Physio Lola demonstrates a basic glute/single leg glute bridge, great for glute strength and stability