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https://www.youtube.com/watch?v=KcafDHHe34E Toe stretching | Brighton Chiropractor. Matthew Bateman demons...
https://www.youtube.com/watch?v=mJzxuFwvoE8 Plantar Fascia Stretch | Brighton Chiropractor. Matthew Batema...
https://www.youtube.com/watch?v=K-twb8Kt-K8 Seated Knee Mobility | Brighton Physiotherapist. Get moving! t...
https://www.youtube.com/watch?v=Y8J9XOSeeFw Supine Sciatic Nerve Flossing | Brighton Physiotherapist. Lola...
https://www.youtube.com/watch?v=-tgo444jJYk Banded Abductions | Brighton Physiotherapist. Lola demonstrate...
https://www.youtube.com/watch?v=Sh1KizQbE_Q Tibialis Anterior Stretches | Brighton Physiotherapist...
https://www.youtube.com/watch?v=MxCMBs7nmKw Banded Chest Flys | Brighton Physiotherapist. Physiotherapist Lola...
https://www.youtube.com/watch?v=VvU2RrK2V40 End Range External Rotation Isometrics | Brighton Physiotherap...
https://www.youtube.com/watch?v=N3gELCGht1g End Range External Rotation Stretch | Brighton Physiotherapist...
https://www.youtube.com/watch?v=6yBQOyXZPlM Overhead Stretch | Brighton Physiotherapist. Lola demonstrates...
https://www.youtube.com/watch?v=P9FNMxuVk1Y Marching Plank | Brighton Physiotherapist. Lola demonstrates m...
https://www.youtube.com/watch?v=7gX8DOPqtiw Psoas March | Brighton Physiotherapist. Lola demonstrates PSOA...
https://www.youtube.com/watch?v=cSNVzvMhgYg Pendulum Shoulder Exercises | Brighton Physiotherapist. Lola d...
https://www.youtube.com/watch?v=W8HrMi0a15o Passive Shoulder Slides | Brighton Physiotherapist. Physio Lol...
https://www.youtube.com/watch?v=yDlWeFiM3o0 Banded Standing Hip abductions | Brighton Physiotherapist. Lol...
https://www.youtube.com/watch?v=xx5WTWo_ado Standing Hamstring Stretch | Brighton Physiotherapist. Lola de...
https://www.youtube.com/watch?v=A938HyN1iFg Round the clock | Brighton Physiotherapist. Lola demonstrates...
https://www.youtube.com/watch?v=Pcl56n2fGzE Prone Internal\External hip rotation | Brighton Physiotherapis...
https://www.youtube.com/watch?v=PlWfqc3ErXI Digit Extension Stretch | Brighton Physiotherapist...
https://www.youtube.com/watch?v=YLS0G7-fMPE Banded Lat Pull Down | Brighton Physiotherapist. Banded Lat Pu...
https://www.youtube.com/watch?v=xvPRJacub6s Hip labrum tear rehab protocol | Brighton Physiotherapist. A f...
https://www.youtube.com/watch?v=MZDTBSn8G6s Hopping Progression | Brighton Physiotherapist. Physiotherapis...
https://www.youtube.com/watch?v=dMtvWuAWQgw Banded Triceps Extensions | Brighton Physiotherapist. Physioth...
https://www.youtube.com/watch?v=kLRvkEYfJCE Banded Bicep Curls | Brighton Physiotherapist. Physiotherapist...
https://www.youtube.com/watch?v=pB2oUPrIn-M Banded Floor Press | Brighton Physiotherapist. Physiotherapist...
Active Cervical Mobilisation | Brighton Physiotherapist https://www.youtube.com/watch?v=wrD-yF2dXB0 Ac...
https://www.youtube.com/watch?v=Y3V2Pk5Pbo8 Static Glute Medius Activation | Brighton Physiotherapist. In...
Pistol Squats | Brighton Physiotherapist. Our Physiotherapist Lola demonstrates Pistol Squats here at Core Chi...
Monster Walks | Brighton Physiotherapist. Our Physiotherapist Lola demonstrates Monster Walks to strengthen gl...
Standing Plantar Fascia Stretch | Brighton Physiotherapist. Our Physiotherapist Lola demonstrates a Standing P...
Modified Archer Stretch | Brighton Physiotherapist. Our Physiotherapist Lola demonstrates a modified Archer St...
Rhomboid Stretch | Brighton Physiotherapist. Our Physiotherapist Lola demonstrates an easy and effective rhomb...
Piriformis Ball Release | Brighton Physiotherapist. Our Physiotherapist Lola Demonstrates a Piriformis Ball Re...
Rhomboid Stretch | Brighton Physiotherapist. Our Physiotherapist Lola Demonstrates an easy Rhomboid stretch yo...
Easy Trap Stretch | Brighton Physiotherapist. Our Physiotherapist Lola demonstrates an Easy Trap stretch you c...
Archer Stretch |Brighton Physiotherapist. Our Physiotherapist Lola Demonstrates Archer Stretch here at Core Ch...
Our Physiotherapist Lola demonstrates Brachioradialis Stretch here at Core Chiropractic https://www.youtub...
Our Physiotherapist Lola Demonstrates Radial Nerve Flossing here at Core Chiropractic https://www.youtube...
Our Physiotherapist Lola Demonstrates Seated Chin Tucks to combate neck and trap pain from sitting at your com...
https://www.youtube.com/watch?v=xSrrCHByoXw Our Physiotherapist Lola Demonstrates Plantar Fasciitis Treatm...
https://www.youtube.com/watch?v=HIePM3VfbC0 Matthew Bateman demonstrates another great Sciatic Nerve Mobil...
https://www.youtube.com/watch?v=MbnpXgt0Sm0 Band Assisted Hamstring Stretch | Brighton Massage Therapist....
https://www.youtube.com/watch?v=mUc55rLRXYo Hamstring Stretches | Brighton Massage Therapy Zbynek demonstr...
https://www.youtube.com/watch?v=50usqUBOahg Lateral Raise Shoulder Exercise | Brighton Massage Therapy Zby...
https://www.youtube.com/watch?v=XPQy5LcnZok Bird Dog Exercise | Brighton Massage Therapy Zbynek demonstrat...
https://www.youtube.com/watch?v=5mDNhIwhsu0 Bicep Curls | Physiotherapist Brighton Lola demonstrates a bas...
https://www.youtube.com/watch?v=5MF9nwMx2Jk Teddy Bear Press | Physiotherapist Brighton Physio Lola demons...
https://www.youtube.com/watch?v=OH35NPFSx1Q&t=111s Glute Bridges | Physiotherapist Brighton Physio Lol...
https://www.youtube.com/watch?v=SLZEbseR65w Lunge Techniques | Physiotherapist Brighton Physio Lola Demons...
https://www.youtube.com/watch?v=kPKhf6t-ycs Squatting Techniques | Physiotherapist Brighton Physio Lola De...
https://www.youtube.com/watch?v=qqY2w34uZtY Advanced Hip Stretching | Brighton Chiropractor...
https://www.youtube.com/watch?v=apHdktniio4 Romanian Deadlifts | Physiotherapist Brighton...
Prone Thoracic Rotations | Chiropractor Brighton Matt Bateman demonstrates Prone Thoracic Rotations. This exer...
Loaded Glute Stretch | Chiropractor Brighton Matt Bateman demonstrates an advanced Pigeon Stretch variation, g...
Sciatic Nerve Mobilisation 3 | Chiropractor Brighton Matt Bateman demonstrates another simple and easy to perf...
Low Back Stretch 2 | Chiropractor Brighton Matt Bateman demonstrates a super simple and easy to perform lower...
Sciatic Nerve Mobilisation 4 | Chiropractor Brighton Matt Bateman demonstrates another great Sciatic Nerve Mob...
Reverse Plank | Chiropractor Brighton Matt Bateman show a more advanced exercise for the glutes, low back and...
https://www.youtube.com/watch?v=jSZSa2tD0s0&t=4s...
https://www.youtube.com/watch?v=pHQVLaWjaG0...
https://www.youtube.com/watch?v=_yI3qVAhf3U...
https://www.youtube.com/watch?v=BW3qolNkKZg...
https://www.youtube.com/watch?v=CRav6e0rAfc...
https://www.youtube.com/watch?v=a-ShyidzFEw...
https://www.youtube.com/watch?v=u2_XegXl--8 Plantar Fasciitis...
https://www.youtube.com/watch?v=cyOUZR9x_PI Plantar Fasciitis...
https://www.youtube.com/watch?v=BE230yPQRlA&t=17s Plantar Fasciitis Rehab...
https://www.youtube.com/watch?v=Y0dqvunGUOY...
https://www.youtube.com/watch?v=_1XKQvMnTbo&t=2s...
https://www.youtube.com/watch?v=al0ScJtj_ZI&t=7s...
https://www.youtube.com/watch?v=f1Sfrob3IB4&t=3s...
Plantar Fasciitis https://www.youtube.com/watch?v=c9JleBOT678&t=28s...
https://www.youtube.com/watch?v=lR8N2k1Q12c Our Amazing Physiotherapist Lola demonstrates Calf Stretching...
https://www.youtube.com/watch?v=BE230yPQRlA Lola demonstrates Plantar Fascia stretch variations...
https://www.youtube.com/watch?v=al0ScJtj_ZI Part 2 of Lola's Achilles Rehab...
https://www.youtube.com/watch?v=Y0dqvunGUOY Physiotherapist Lola demonstrates Standard off step calf raise...
https://www.youtube.com/watch?v=S-eVE9gkm9U Our Physiotherapist Lola demonstrates Single Leg Calf Raises...
https://www.youtube.com/watch?v=_1XKQvMnTbo Physiotherapist Lola demonstrates Slow Eccentric Calf Raises...
https://www.youtube.com/watch?v=t-Gv80A3LgI&t=8s Lola demonstrates a couple of great Hamstring stretch...
https://www.youtube.com/watch?v=gHBzm5xOCn0 Ankle Mobilization demonstrated by our amazing Physiotherapist...
Part one of Lola's Achilles Rehab https://www.youtube.com/watch?v=f1Sfrob3IB4...
Lola demonstrates a great variation of calf stretches https://www.youtube.com/watch?v=c9JleBOT678&t=2...
Our Physiotherapist Lola demonstrates how to perform Standing Rows, a great upper posterior chain exercise...
Our Physiotherapist Lola demonstrates how to perform a Wall Angel stretch https://www.youtube.com/watch?v=...
The anterior chain controls forward movements and pushing. Strengthening of the anterior chain is essential fo...
The posterior chain is important because these muscle groups contain much of the body's power, working to prop...
The posterior chain is important because these muscle groups contain much of the body's power, working to prop...
Brighton Chiropractor Matt Bateman shows you how to stretch your hip flexors, gluteals and low back in a way t...
Brighton Chiropractor | Hip 90 deg Abductions Great exercise to strengthen and stretch the hips, glutes and ea...
Low Back Flexibility | Brighton Chiropractor Matt Bateman shows you how to help with the flexibility of a stif...
Plank Variations | Brighton Chiropractor Matt Bateman shows you how to do variations of the common plank that...
Chest Stretches | Brighton Chiropractor Matt Bateman Shows you how stretch and open up your Pectoral Muscles i...
Brugger Relief Position | Brighton Chiropractor Matt Bateman shows a simple postural exercise which can be don...
Home Lunge Squats | Brighton Chiropractor Lunges strengthen your back and core muscles without putting too muc...
Band Resisted Bird Dog | Brighton Chiropractor The bird dog is a simple core exercise that improves stability...
Straight Leg Raises | Brighton Chiropractor The straight leg raise is also used by doctors and physical therap...
Band Resisted Knee Strengthening Exercises | Brighton Chiropractor Knee strengthening exercises do not affect...
Home Band Resisted Glute Med Exercises | Brighton Chiropractor Your glutes help control the movement of the p...
Psoas March | Brighton Chiropractor video is a great exercise used to strengthen the core while the psoas musc...
Shockwave Therapy Brighton | Achilles Tendonitis is a common overecurtion / repitive strain injury in the Achi...
Shockwave Therapy Brighton | Tennis Elbow | Brighton Chiropractor Matt Bateman shows you simple techniques how...
Plantar faciitis Treatment Brighton | New Shockwave Treatment for Plantar fasciitis treats the inflammation of...
This Exercise can help train the muscles which are strained, inflamed and irritating the elbow causing Tennis...
Side Hip Lunges | Brighton Chiropractor shows you Side Hip Lunges which are designed to help stabilize the mus...
Calf Stretching | Brighton Chiropractor Each stretch can help strengthen the calf muscles, providing better s...
Suspension training lunge | Brighton Chiropractor Matt Bateman show simple exercises to help strengthen the hi...
Breathing Exercises | Brighton Chiropractor Matt Bateman shows you some simple exercises to improve your lung...
Advanced Hip flexor Stretch | Brighton Chiropractor Matt Bateman shows an advanced stretch to target the hip f...
Brighton Chiropractor Matt Bateman shows a theraband exercise to help retract the shoulder blades and improve...
Theraband Scap Retractions | Brighton Chiropractor Matt Bateman shows a theraband exercise to help retract the...
Shoulder Sleeper Stretch | Brighton Chiropractor Matt Bateman shows you a simple rotator cuff stretch which i...
Bosu Dead Bug | Worthing Chiropractor | Brighton Chiropractor shows a progression to a harder Dead Bug exercis...
Home Sciatica Exercises | Brighton Chiropractor Matt Bateman demonstrates how to easily mobilise the sciatic n...
Shoulder overhead flexibility | brighton Chiropractor Matt Bateman demonstrates that flexibility is often lost...
Hamstring Stretching | Brighton Chiropractor Matt Bateman deminstrates that stretching is something that many...
Figure Four Hip Stretch | Brighton Chiropractor Matt Bateman demonstrates a stretch to help loosen the gluteal...
Low Back Roll Stretch | Brighton Chiropractor Matt Bateman show you how to stretch and mobilise the low back w...
Advanced Pigeon Stretch | Brighton Chiropractor Matt Bateman demonstrates an exercise to stretch the low back...
Wall Angel Press | Worthing Chiropractor | Brighton Chiropractor Matt Bateman shows how to do a prescribed exe...
Leg Foam Rolling | Brighton Chiropractor Matt Bateman shows you how to release and ease tension in the leg mus...
Low Trap Dips | Brighton Chiropractor Matt Bateman shows simple exercises designed to target the stabilising m...
One Arm Pulls | Brighton Chiropractor Matt Bateman shows a few simple exercises to help develop and stabilse t...
Plantar Fasciitis Management | Brighton Chiropractor Matt Bateman shows a few exercises and tips to help manag...
Knee Strengthening Exercises | Brighton Chiropractor Check out these knee strengthening exercises from Core Ch...
Stretch the your low back in the office by using these simple exercises Loosen your hips and this can take som...
The Bird Dog Exercise | Brighton CHiropractor Matt Bateman shows you some of the best exercises to strengthen...
Low Back Stretching can be done in various differnt ways including the previous low back roll stretch and the...
Brighton Sports Chiropractor Matt Bateman has been working with sports teams including mens and womens rugby t...
Prone Shoudler arcs can help strengthen upper back muscles which hold your shoulders in better posture. By lif...
Neck Strength Training | Brighton Chiropractor video shows simple exercises to help strengthen the muscles in...
Suspension Training Mountain Climbers are a great exercise to strengthen the abdominals and low back muscles....
Side Plank Rotation Exercise demonstrated by Brighton Chiropractor Matt Bateman. The side plank exercise is a...
The Cat Camel Exercise is a great low back pain exercise for mobilising and improving the flexibility of the m...
Neck Flexibility Exericses might be something you need today! Do you suffer from a stiff neck and shoulders in...
Glute bridges are an exercise that can strengthen your core muscle groups including glutes and low back muscle...
Rotator Cuff Exercises from Brighton Chiropractor Matt Bateman can help you strengthen the rotator cuff and pr...
Simple Shoudler External Rotator Stretch exercises which can stretch the rotator cuff inside the shoulder and...
Brighton Chiropractor writes about Good Posture His column this month concentrates on the effects and benefits...
Postural Exercises Prone Lat Pull Downs can help develop and stabilise the muscles inside the shoulder blades...
Glute strengthening exercises from Brighton Chiropractor include simple hip extensions and abduction exericses...
Face pull postural exercises from Brighton Chiropractor can help show you exercises which you can do in the gy...
Postural Exercises from Brighton Chiropractors can help target the muscles which stabilise the shoulders...
Straighten up on world spine day Core Chiropractic is urging people to pay attention to their posture and s...
Hip Flexibility Stretches can effect your chances of developing low back pain. Brighton Chiropractor Matt Bate...
The Core Essentials to Health is the latest collumn written by Brighton Chiropractor Matthew Bateman and to r...
Core Chiropractic Chiropractor Matthew Bateman has written another column for the Brighton and Hove Independen...
This week I watched a patient pick up their handbag after a treatment with bad form. She then asked me to show...
Best ways to squat - Core Chiropractic advice on lifting People experience back pain when they are lifting bad...
Learn the simple tricks to maintaining a positive mind-set in the most recent " Core Essentials to Health " ...
Here is the both sided or "Bilateral Dead Bug" which is one of our exercises for low back pain. The developmen...
Ever notice your head leaning closer to the computer screen, windscreen or looking directly downwards at your...
Sitting is the new SMOKING and everybody appears to know they sit too long but don't know what it does. &nb...